“Inspiration for a Lifetime”
ReFocus Fitness
ReFocus Fitness Consulting is dedicated to helping you achieve your health and fitness goals through personalized guidance and expert support. Our mission is to empower you with the knowledge, tools, and motivation you need to make positive and lasting changes to your lifestyle.
Reach your goals! Commit to personal well-being! Make lifestyle changes!
Running Fearless Ministries
Running Fearless Ministries is a faith-based community that empowers you to honor God through fitness, healthy living, and personal growth. We believe our bodies are a gift, and taking care of them is an act of worship. With a focus on goal-setting, nutritious eating, and learning God’s Word, we strive to grow stronger in spirit, mind, and body—praising Him every step of the way.
Join us.
Behavior Change Coaching
Get ready to make small, long-lasting changes that add up to a healthy lifestyle!
More on behavior change
- Behavior change coaching phone assessment
- Accountability partnership
- Inspiration and encouragement throughout the week
- Weekly phone or Zoom check-in – 30 minutes
- Goal setting techniques to achieve healthier lifestyle
- Tracking method – template or App
- Program exercise regimen for each week
Goal Setting
Start a roadmap to success, and have a destination. Let’s understand exactly what YOU want and plan how to get you there. You can do it!
Personal Training
Phone or Zoom assessment to discuss your health and fitness goals
Tailored 1:1 training and consulting
Personal Training packages available
Senior Fitness Specialization
Tailored fitness and wellness plans that offer one-on-one guidance and support .
A Healthy Team is a Productive Team!
Investing in your employee wellness goes beyond fitness – it’s about creating an atmosphere where health, productivity and morale thrive! My tailored sessions are designed for a company-wide seminar or regular office meetings.
“How to Maintain a Healthy Body for a Lifetime” is a one-hour session that will educate and energize your team! Learn effective strategies on fitting exercise into your busy week and explore healthy snack ideas that are easy to incorporate into your day. Learn basic exercises you can seamlessly incorporate at your desk and learn effective ways to stay accountable and inspired!
I specialize in creating fitness experiences that are not only effective but also engaging and fun, right where your employees are.
Each session is impactful and aligned with your organization’s goals.
CLICK HERE to schedule your Inspirational & Interactive Speaker engagement!
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“I am grateful that Ann was part of our recent marketing meeting to share her insights on maintaining a healthy body for a lifetime. Her presentation was not only incredibly valuable but also so much fun! She even got us moving! The key takeaway? – Just keep moving!”
“Ann has been a presenter for our Leadership Sandoval classes for the past three years and she is definitely a favorite! She discusses the importance of health and fitness in a way we can all understand and apply to our lives. Her love for what she does shines through, and her energy is infectious! I highly recommend her.”
“We recently had Ann from Refocus Fitness Consulting at Harris Jewelers to teach our team about the benefits of eating healthy and exercising. She was so much fun and informative! My team really learned a lot and we had so much fun doing workouts with her. We highly recommend her services!”
“Ann trained me to run my first marathon in Chicago!”
“For God did not give us a spirit of fear, but of strength and love and a sound mind.“
2 Timothy 1:7
About Me
Ann Hager, Owner – Refocus Fitness Consulting
- 46 years’ experience in health & fitness training
- Certified Personal Trainer
- National Academy of Sports Medicine (NASM)
- Certified Senior Fitness Specialist
- Certified Behavior Change Specialist
- Marathon Runner
- Fitness Ministries Founder
- Advocate for Mental Health & Anxiety Awareness
- Tenacious Discipline & Passion!
