Service Description

Quarterly Inspiration – team event Circuit or HIIT (High Intensity Interval Training)  1-hour session will consist of strength, core, balance and flexibility. Up to 10 different stations will be set up. Plan on a fun interactive workout to motivational music and inspiration! Strength, Core & Balance Workout This will be a 1-hour workout session The workout will consist of warm-up, strength and core exercises, balance and stretching. Plan on a fun workout filled with motivational music and inspiration!

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