Service Description

During this 1-hour session we will review and perform a group of exercises as well as cover proper form and technique. A handout will be included. These exercises can be performed at home or the gym. Choose from the following: • Strength Training • HIIT Workout – High Intensity Interval Training • Floor-Core • Balance • Stretching and Flexibility Additional 1-hour services: • Healthier eating tools & resources • 1:1 Personal Training (contact me for package pricing) * Senior Programs

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