Service Description

4 Hour Package • Schedule your 1st 1 hour session now Healthier eating, exercise, and accountability 1-Hour Healthier eating tools and resources 1-Hour Exercise Basics & Technique 1-Hour Follow-up Session (select area you need to refresh) Check-ins: 1/week communication via phone or Zoom (includes text or email) Duration of weekly session – 30 minutes During our check-ins we will discuss your workouts, meals, and how you are feeling overall. As your consultant I will give you resources and inspiration to keep you motivated!

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